Recipe of Favorite Protein rich Soya idli

Hello everybody, welcome to my recipe site. Today I’m gonna show you a way to make a special dish, Protein rich Soya idli. It is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna really delicious.

Protein rich Soya idli Recipe. You can pack the Soya Idli into a lunch box or even have it for breakfast. You can also make idli upma, idli manchurian etc with leftover idlis.

You can cook Protein rich Soya idli using 13 ingredients and 5 steps. Here is how you cook that.

Ingredients of Protein rich Soya idli

1. You need 2 cup of idli batter.
2. Prepare 1 cup of soya granuels.
3. It’s 1 of onion.
4. Prepare 1 of tomato.
5. It’s 1 tsp of ginger garlic.
6. You need as per taste of Salt.
7. Make ready 1/4 tsp of Red chilli powder.
8. Prepare 1/2 tsp of coriander powder.
9. You need 1/4 tsp of turmeric powder.
10. You need 1/4 tsp of amchoor powder.
11. Prepare 1/4 tsp of garam masala powder / whole spice powder.
12. Take 2 tsp of oil.
13. Take 2 tsp of chopped coriander leaves.

Almond Milk, Homemade Pure Almond Milk.Steamed idli: Idlis can be made with rice paste or rawa.Both are rich in fiber and healthy nutrients.Vegetarian people can take soya paneer in their breakfast to get high proteins in the consistency.

Protein rich Soya idli step by step

1. Heat 2 tsp oil in a pan.add 1 tsp chopped ginger garlic.saute for half a minute.now add chopped onions.cook till it become pink..
2. .
3. Now add chopped tomatoes.saute for 1 minute.add all dry spices such as salt,red chilli powder,turmeric powder,coriander poder,garam masala and amchoor powder.mix well.now add soaked and drained nutri soya granuels or u can coarse grind the soya chunks(put soya in hot water for 5 minutes and then drained)..
4. Mix well.add 4-5 tsp water and cook for 3-4 minutes.add chopped coriander.stuffing is ready.let it be cool for 5 minutes.pour idli batter in moulds.place 1 tsp prepared soya stuffing in the centre.Now cover with more idli batter..
5. Steam it for 5 minutes.tasty protein rich idli is ready.serve hot with sambhar and chutney..

List of Protein Rich Vegetarian Indian Foods.Why do we need Protein Rich Foods?Protein is one such nutrient that we usually take for granted, assuming that it will automatically come from one or the other ingredients we consume!

It is a nutritious dairy product that consists of low fat, high fiber and high protein content.Vegetarians, especially, have limited options for protein-rich food like soya, cereals, and pulses.Whey protein powder is great to mix into such shakes, or taken alongside your traditional breakfast of idlis or oats or for the really time-strapped, to be carried in a shaker to consume on the way to work.Your protein rich Indian vegetarian food is ready to be consumed.Serve it with green chutney and spring onions to make it look delicious.