Step-by-Step Guide to Prepare Delicious Soyabean Curry – Protein Rich Recipe

Hey everyone, welcome to my recipe site. Today I’m gonna show you a way to prepare a special dish, Soyabean Curry – Protein Rich Recipe. This is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna really delicious.

Soyabean Curry – Protein Rich Recipe Recipe.

You can cook Soyabean Curry – Protein Rich Recipe using 20 ingredients and 3 steps. Here is how you cook it.

Ingredients of Soyabean Curry – Protein Rich Recipe

1. It’s 1 cup of Soyabean Daal (soaked overnight).
2. Take 1 of Finely chopped onion.
3. It’s 1/2 inch of Finely chopped ginger.
4. You need 4 of Finely chopped garlic.
5. It’s 2 of Finely chopped green chilli.
6. Prepare 3 of Puree of Tomato.
7. Make ready 1/4 cup of Finely chopped coriander.
8. Make ready 1/2 tsp of Cumin.
9. Take 1/2 tsp of Turmeric.
10. You need 1 tsp of Coriander powder.
11. It’s 1 tsp of Sabzi masala.
12. You need 2 tbsp of Olive oil.
13. Make ready 1 tbsp of Ghee.
14. It’s to taste of Salt.
15. Prepare 1/4 cup of Chopped Coriander leaves.
16. Prepare of Whole Garam Masalas :.
17. You need 1" of Cinnamon stick.
18. Take 3 of Clove.
19. Prepare 1 of Black cardamom.
20. It’s 3 of Black pepper.

Soyabean Curry – Protein Rich Recipe step by step

1. Wash soaked daal and boil in a pressure cooker with whole garam masalas, a pinch turmeric, salt with 2 cups of water in a pressure cooker. Pressure cook daal for 3 whistles and allow the steam to escape before opening the lid. Keep it aside. Heat the oil in a deep non-stick pan and add cumin. When the cumin crackle, add the onions and sauté on a medium flame until translucent. Now add ginger, garlic and cook for 2 minutes..
2. Add the tomatoes puree, coriander powder, turmeric, sabzi masala. Mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Now add 1 tbsp of ghee and add the boiled soyabean daal..
3. Mix them well and cook on a medium flame for 5 minutes, while stirring occasionally. Garnished with chopped coriander leaves and serve with steam rice..