Easy Way to Make Tasty Low-Calorie Stewed Eggplant Side Dish

Hello everybody, welcome to my recipe site. Today I will show you how to make a distinctive dish, Low-Calorie Stewed Eggplant Side Dish. It is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna smell and look delicious.

Low-Calorie Stewed Eggplant Side Dish Recipe. Stewed vegetables are the perfect side dish to meat orfish dishes. Secondly, a fairly low-calorie, and therefore a few extra grams you do not threaten.

You can cook Low-Calorie Stewed Eggplant Side Dish using 7 ingredients and 6 steps. Here is how you cook it.

Ingredients of Low-Calorie Stewed Eggplant Side Dish

1. It’s 2 of Eggplants.
2. You need 300 ml of Dashi stock (or 1 teaspoon dashi stock powder).
3. You need 1 tbsp of ◎Sake.
4. Prepare 1 tbsp of ◎Sugar.
5. It’s 1 tbsp of ◎Soy sauce.
6. It’s 180 grams of Grated daikon radish.
7. It’s 1 of Yuzu pepper paste.

Ratatouille: Saute eggplant, onion, garlic, zucchini, peppers, and tomato in a little olive oil to make ratatouille, a stewed vegetable dish.Find healthy, delicious eggplant recipes, from the food and nutrition experts at EatingWell.This lightened-up version of the classic eggplant pasta dish swaps out some of the cheese and uses protein-rich lentil pasta.This simple combination of coarsely mashed eggplant and shallots makes a quick vegetarian side dish or main dish.

Low-Calorie Stewed Eggplant Side Dish instructions

1. Halve eggplants lengthwise, remove the stems, and score skin in a lattice pattern. Parboil in water to remove the bitterness. Gently pat to remove the excess water..
2. Boil in dashi soup stock..
3. Add the ◎ ingredients and boil over medium heat..
4. Grate the daikon radish..
5. Transfer eggplant to plate and top with grated daikon, and a small dab of yuzu pepper paste on top..
6. Bon appetit!.

It goes well as a side dish with seafood, burgers, barbecued meats or almost anything!This low calorie vegetable features in the Mediterranean diet.Eggplant side dish: Saute or stir-fry chunks of eggplant in olive oil and serve it as a side.

Nutirion Profile: Diabetes Appropriate Gluten Free Diet Healthy Weight Heart Healthy High Fiber Low Calorie Low Carb Low Cholesterol Low Sat Fat Low.Place first layer of eggplant into baking dish.Place a layer of diced tomatoes and top with sliced mozzarella.The best side dishes that are satisfying and healthy lean heavily on nutritional powerhouses that are full of fiber, helping you to feel even more satisfied, all while keeping you running until Follow along as we share our absolute favorite healthy side dishes that'll soon become your new weeknight hero.Full nutritional breakdown of the calories in Indian eggplant curry based on the calories and nutrition in each ingredient, including Olive Oil, Pigeon Peas, Eggplant, fresh Calories per serving of Indian eggplant curry.