Recipe of Perfect Healthy Mooligai Mudakathan Thoothuvalai Keerai Masiyal - calcium rich

Hey everyone, welcome to my recipe site. Today I will show you how to make a distinctive dish, Healthy Mooligai Mudakathan Thoothuvalai Keerai Masiyal - calcium rich. It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This is gonna really delicious.

Healthy Mooligai Mudakathan Thoothuvalai Keerai Masiyal - calcium rich Recipe.

You can cook Healthy Mooligai Mudakathan Thoothuvalai Keerai Masiyal - calcium rich using 15 ingredients and 5 steps. Here is how you cook it.

Ingredients of Healthy Mooligai Mudakathan Thoothuvalai Keerai Masiyal - calcium rich

1. You need 1 cup of Mudakkathaan keerai.
2. It’s 1 cup of Thuthuvalai leaves.
3. You need 1/2 teaspoon of salt.
4. Prepare 2 teaspoons of sesame oil.
5. Prepare 4 of garlic.
6. Prepare 3 of red chillies.
7. You need 1/4 teaspoon of mustard.
8. It’s 1 cup of thoor dhal.
9. You need 3 of onions.
10. You need 2 of tomatoes.
11. Take 2 of green chillies.
12. You need 2 cups of water.
13. Prepare 1/4 teaspoon of turmeric powder.
14. Take 1/4 teaspoon of chilli powder.
15. Prepare Pinch of asafoetida.

Healthy Mooligai Mudakathan Thoothuvalai Keerai Masiyal - calcium rich step by step

1. Clean mudakathan keerai and thoothuvalai leaves well.Take a empty pressure cooker and add toor dal and asafoetida..
2. Add chopped onions,tomatoes,green chillies..
3. Add turmeric powder, chilli powder.Add mudakathan keerai leaves and thuthuvalai leaves,2 cups of water..
4. Close with lid and switch off pressure cooker after 3 whistles. Add Salt and Smash well.Add thalaipu(heat oil in a pan, add mustard, garlic, red chillies)..
5. Healthy Mooligai Mudakathan Thoothuvalai Keerai Masiyal is ready to serve in grandma cooking style.It is tasty to eat with rice and very healthy. Mudakathan keerai is rich in calcium and very good for knee joints. Thoothuvalai is good for building body immune system and prevents cold and cough,cures throat problems..