Recipe of Perfect Kosambari A Protein Rich Lentil Salad

Hello everybody, welcome to my recipe site. Today I will show you how to prepare a special dish, Kosambari A Protein Rich Lentil Salad. It is one of my favourite food recipe, this time i will make it a little bit tasty. This will be smell and look delicious.

Kosambari A Protein Rich Lentil Salad Recipe. How to prepare Kosambari or Moong dal salad? It is very easy and healthy salad Moong dal is rich in protein, potassium, Dietary fiber ,Calcium, Vitamin C.

You can have Kosambari A Protein Rich Lentil Salad using 9 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Kosambari A Protein Rich Lentil Salad

1. Prepare 1/2 cup of yellow Moong Dal(split Green Gram).
2. It’s 1/2 cup of grated orange Carrot.
3. Prepare 1/2 cup of finely chopped Cucumber.
4. Make ready 1/4 cup of grated fresh Coconut.
5. You need 1/4 cup of Pomegranate pearls.
6. It’s 1/2 tsp of finely chopped green chillies.
7. Prepare 2 tsp of Lemon Juice.
8. You need 2 tsp of coriander finely chopped.
9. Prepare to taste of Salt.

Try this Lentil Salad Recipe from GRK Fresh, a fast-casual Greek restaurant in New York City.Now, we're not going to lie, those little legumes can be a pain to prep because of their lengthy (Just make sure you rinse the canned ones first to get rid of any excess sodium.) LENTIL SALAD.Ingredients This protein rich lentil salad is light, healthy, refreshing and tasty.Soaked yellow lentils (moong dal) are mixed with veggies and a tempering of Kosambari is the traditional name used for salads in Karnataka.

Kosambari A Protein Rich Lentil Salad instructions

1. Firstly, wash properly and soak the yellow Moong dal in enough water for 1-2 hours. Then drain off the excess water..
2. Now in a bowl, add strained dal, grated carrots, chopped cucumber and combine well. Add salt, lemon juice, chopped coriander leaves, green chillies, pomegranate pearls and grated coconut too. Give a good mix..
3. Serve this salad immediately with your main course meal or enjoy this as a healthy snack!.

Kosambari -A very simple ,healthy and easy to make soaked lentil and fresh vegetable salad.Kosambari is very healthy and can be served as a side dish or salad with your meal.It is very nutritious because lentils are rich in protein and the vegetables are also added raw so all the. kosambari is a delicious, protein rich lentil and good for weight reduction. it is also popularly called as moong dal salad, kosumalli or hesarubele kosambari. most of all, it is a must side dish of every festive meal or wedding feast. moreover, i learnt this salad recipe from my mother in law. she prepares.

In Kannada it is called Hesarubele Kosambari.Its an integral part of all special.Koasambari salad is usually made with lentils. two lentils which are commonly used are moong lentils and bengal gram (chana dal).Veggies like carrots or cucumber are also added.Addition of fresh coconut is one of the highlight in kosambari and it does make a lot of difference to the final dish.