How to Make Ultimate Protein rich salad

Hey everyone, welcome to my recipe site. Today I will show you a way to make a special dish, Protein rich salad. It is one of my favourite food recipe, this time i will make it a little bit tasty. This will be really delicious.

Protein rich salad Recipe. Only vegetarian or vegan salads with lots of protein. So I set out to hunt down some of the quickest, tastiest and most protein rich salads in the whole wide internet..and protein-rich with quinoa and a three-bean trifecta (chickpeas, white beans, and Another great meat-free protein source: lentils.

You can cook Protein rich salad using 10 ingredients and 3 steps. Here is how you cook that.

Ingredients of Protein rich salad

1. Prepare 1/2 cup of Boiled black eyed beans.
2. Prepare 1/2 cup of sweet corn.
3. Prepare 1 of medium sized onion finely chopped.
4. It’s 1 of tomato finely chopped.
5. You need 1/4 cup of cucumber cut into diced.
6. Prepare 1/2 tsp of mint leaves chopped.
7. Take to taste of Salt and black pepper.
8. You need 1 tsp of mixed herbs or to taste.
9. It’s 1 of lemon juice.
10. Make ready 1 tbsp of mayonnaise.

Healthy Protein Salad and Raitas Recipes.High Protein Salad and Raitas recipes.Salads are served on their own, may be as a healthy snack option sometimes.Lentils are rich in proteins; lentil salad is perfect for quick weight loss.

Protein rich salad instructions

1. In a bowl add beans,corn,onion,tomato, cucumber and mint leaves..Mix gently..
2. Squeeze lemon juice.Sprinkle salt, black pepper and mixed herbs.Add mayo.And mix..
3. Serve cool..

Your body needs protein to maintain and repair tissues.Meanwhile, children need it for growth.There are hundreds of salads to choose from and most of the time people make a real poor attempt at something imaginative and nutritious.

Salads are great for your overall health.You can add tofu or chicken to salads.Eating a protein-rich diet can help people lose weight because it can help them avoid overeating.People can use hemp seeds in salads as a substitute for croutons.Protein-rich foods are generally heavy and require more efforts at digestion.