Recipe of Tasty Protein rich pulao

Hey everyone, I hope you are having an amazing day. Today I will show you a way to prepare a distinctive dish, Protein rich pulao. It is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna really delicious.

Protein rich pulao Recipe. A fabulous and scrumptious dish - Sprouts Pulao packed with extra proteins - will always be a delight to have and easy to make. So for those fitness lovers, this Protein rich pulao is an Ideal recipe for them.

You can cook Protein rich pulao using 16 ingredients and 7 steps. Here is how you cook that.

Ingredients of Protein rich pulao

1. Prepare 1 1/2 cup of rice.
2. Take 1/4 cup of boiled rajma(kidney beans).
3. It’s 2 tablespoon of boiled lobia.
4. Take 1/4 cup of small diced carrot.
5. You need 1/4 cup of small diced potatoes.
6. You need 1/4 cup of small diced capsicum.
7. Take to taste of Salt.
8. Prepare 2 tablespoon of ghee.
9. Make ready 2 of cloves.
10. You need 1 tablespoon of chopped cashew nuts.
11. It’s 1/4 teaspoon of turmeric powder.
12. It’s 1 teaspoon of red chilli powder.
13. It’s 1/4 teaspoon of garam masala.
14. Make ready 1 teaspoon of sugar.
15. Prepare as needed of water.
16. You need as needed of mint leaves for garnishing.

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Protein rich pulao step by step

1. Firstly wash the rice for 4-5 times. Then add 3 cups of water and add salt. Cook the rice..
2. Now transfer the cooked rice into mash sieve and strain it. Let it cool down..
3. Now heat a pan and add ghee. Now add cloves and cashew nuts. Saute for a minute on low flame..
4. Then add diced potatoes and diced carrot. Add some salt and turmeric, mix it well. Add half cup of water and cover the lid. Let it cook..
5. Now check potatoes, and make sure there is no water left in pan. Then add diced capsicum, boiled rajma, boiled lobia, red chilli powder and garam masala..
6. Now add cooked rice and sugar. Mix it smoothly. Cover the lid and cook it for 2 minutes..
7. Now protein rich pulao is ready to serve. Garnish with mint leaves and serve it with raita or kadhi..

Paneer, a protein-rich ingredient which Paneer Pulao is a one-pot rice dish which gives us a good amount of carbohydrate from rice and high.Protein-rich vegetable pulao (Thinkstock photos/Getty Images).Want to make a healthy protein-rich recipe that will add on to your health regime?

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