Simple Way to Prepare Tasty Iron rich soup

Hello everybody, welcome to my recipe site. Today I will show you a way to make a special dish, Iron rich soup. This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This will be smell and look delicious.

Iron rich soup Recipe. Iron rich soup recipes includes Rajma Soup, Lettuce and Cauliflower Soup, Lentil Tomato and Spinach Soup etc. We have made these recipes using iron rich ingredients and excluded those.

You can have Iron rich soup using 10 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Iron rich soup

1. Take 1 of small beetroot roughly chopped.
2. Make ready 1 of carrot peeled and roughly chopped.
3. It’s 1 handful of spinach leaves.
4. It’s 2 of tomatoes.
5. Make ready 1 stick of cinnamon.
6. Make ready 1/2 teaspoon of cumin powder.
7. It’s as per taste of Salt.
8. You need to taste of Pepper powder.
9. Make ready as required of Coriander leaves for garnish.
10. Take as needed of Water.

Iron is necessary for metabolizing proteins, fighting fatigue, improving athletic performance, as well as hemoglobin and red blood cell production.WebMD explains the importance of iron-rich foods and which food sources to tap to get the iron your body needs.Iron rich soup recipes includes Rajma Soup, Lettuce and Cauliflower Soup, Lentil Tomato and Spinach Soup etc.We have made these recipes using iron rich ingredients and excluded those.

Iron rich soup step by step

1. Peel and roughly chop the tomatoes, beetroot and carrot. Wash and chop spinach leaves too..
2. Put them all in a pressure cooker. Add cinnamon too and Add about 2 cups of water and let it boil for few minutes or give 2-3 whistles..
3. Once the pressure is released, remove the cinnamon stick. Now strain the excess water and reserve it as we will be using it..
4. Grind the cooked vegetables into a smooth puree. Return the pureed veggies and reserved stock to the pressure cooker and simmer for 6-7 minutes. Add salt, pepper and cumin powder. Simmer for few more minutes..
5. Serve the soup hot. Garnish with some Coriander leaves..
6. This is no oil, no butter soup. One can always add butter to it..

Iron is a mineral that serves important functions in your body, but many people don't get enough.Iron is a mineral that serves several important functions, its main one being to carry oxygen.Low iron levels could be to blame.

Progresso Rich & Hearty Soups are for those moments when you're craving a rich, indulgent, fill-me-up kinda soup.How we fit this much satisfaction into one can, we're not quite sure.A wide variety of iron rich options are available to you, such as function, local service location, and product type.Iron rich foods can help, but there's a catch.Many foods contain chemical barriers to iron The smart consumption of iron rich foods.