Recipe of Speedy Protein rich sprouts paneer tikki

Hello everybody, I hope you are having an amazing day. Today I will show you a way to make a distinctive dish, Protein rich sprouts paneer tikki. It is one of my favourite food recipe, this time i will make it a little bit tasty. This will be smell and look delicious.

Protein rich sprouts paneer tikki Recipe. Protein Rich Indian Recipes. Автор: Tarla Dalal. These are considered to be high in protein, but addition of Paneer improves the quality of the protein.

You can have Protein rich sprouts paneer tikki using 13 ingredients and 5 steps. Here is how you cook that.

Ingredients of Protein rich sprouts paneer tikki

1. Make ready 1 cup of sprouts boiled.
2. Take 1/2 cup of Paneer.
3. Prepare 2 of Potatoes boiled mashed.
4. You need 2 tsp of corn flour.
5. Prepare 2 of green chillies.
6. Prepare 4-5 of cashews chopped.
7. It’s 1/4 cup of coriander leaves.
8. Make ready 1/2 tsp of saunf /fennel seeds.
9. It’s 1/4 tsp of garam masala.
10. Prepare to taste of Salt.
11. Take Pinch of haldi.
12. Make ready 1/4 tsp of chaat masala.
13. You need 2 tbsp of oil.

These are considered to be high in protein, but addition of Paneer improves the quality of the protein.Also use of pulses makes this recipe high in fibre and iron.Serve it immediately with lovely green chutney and see how.Eating plain sprouts or oats once a week may seem right for a foodie, but after a while you start craving for junk food.

Protein rich sprouts paneer tikki instructions

1. Onion Chopped,green chillies and coriander leaves grind it along and sprouts in a grinder to a paste.
2. Cut cashews into small pieces.
3. Mashed potatoes,Paneer add it along with corn flour to the sprouts paste and cashews.
4. Also mix together saunf,haldi,garam masala,chat masala and salt to the batter.
5. Make round flat tikis,heat a flat pan,grease it with oil or butter and place the tikis.and the tikis turn golden brown. Serve with chutney and sauce.

Paneer Amritsari Tikka using paneer, which is protein-rich, succulent and easy to chew is a favourite Punjabi recipe.So here's a vegetarian adaptation of the traditional punjabi favourite - the fish amritsari, using paneer, which is protein-rich, succulent and easy to.Main highlight of this recipe is use of chana dal, masoor dal and mixed sprouts.

Here is a classic combination of cottage cheese or paneer and peas that you will love.These tikis are packed with protein, fibre and calcium and can make for an excellent evening snack.Paneer tikka recipe on tawa, in oven & air fryer.Tandoori paneer tikka is an immensely popular North Indian starter served in Indian restaurants.It is one of the most ordered vegetarian appetizer & is much loved by everyone for the amazing tandoori flavors.