How to Prepare Super Quick Protein rich kabab

Hello everybody, welcome to our recipe page. Today I’m gonna show you how to prepare a distinctive dish, Protein rich kabab. This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This is gonna really delicious.

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You can have Protein rich kabab using 14 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Protein rich kabab

1. Prepare 1 cup of black Chana.
2. Take 4 tablespoon of roll oats.
3. Take 3 tablespoon of crushed peas.
4. You need 2 of boiled and mashed raw banana.
5. Make ready 1 of green chilli chopped.
6. Make ready 3 table spoon of crushed roasted peanuts.
7. Take 3 tsp of Coriander leaves chopped.
8. Make ready 1 tsp of cumin powder.
9. Take 1 tsp of chilli powder.
10. Prepare 1 tablespoon of Saunf.
11. Make ready 1/2 tsp of garam masala.
12. Make ready 1/2 tsp of chaat masala.
13. Prepare to taste of Salt.
14. Prepare of Oil as required.

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Protein rich kabab instructions

1. Soak the kala chana in water for overnight. Washout & Drain the water..
2. In a blender jar or food processor crush the kala chana by pulsing them 2-3 times. Take care not to over process them..
3. In a large bowl, add the chana mixture, mashed banana, rest of the ingredients and mix well. Ensure the ingredients are combined..
4. Make a smooth and little tight dough. Then divide the dough into 15 equal sized balls. Flatten them with your palms..
5. Take oil in a kadai and heat it. Now place the flatten kababs in the kadai and allow it to fry for a couple of minutes or till golden brown..
6. Drain them & place on a tissue paper to remove excess oil..
7. Serve hot with coriander chutney..

Assallamwallekum friends In this video we are going to learn how to make protein rich Kabab at home in a very easy way.Protein-rich foods are generally heavy and require more efforts at digestion.Protein also keeps you feeling full for longer which means you don't snack on unhealthy options.

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